Fitness in Málaga

The Process

1. Initial Consultation

First things first, get in touch to arrange your free, no-obligation consultation. We'll sit down with a coffee, talk about your goals and determine if my services might be of benefit to you. You'll have the chance to ask questions, so that you can start or continue your fitness journey with confidence. As a personal trainer in Málaga, I am happy to help you achieve the physical goals you have in mind.

2. Induction and Goal Setting

Our first session will serve as an orientation to the fitness studio; we'll begin to explore your aims in more detail and start to set goals. Whether you're looking for weight loss in Ruislip or packing on lean muscle, nutrition will be fundamental to your progress; we'll take the opportunity to discuss dietary considerations and ensure you avoid the countless dietary pitfalls that can slow or reverse your progress.

3. Training and Tracking

Regardless of your goals – be it gaining muscle or weight loss in Ruislip – resistance work will be key. This will be the primary focus of our training sessions, utilising both free weights and cables. Depending on your aims, we may also incorporate cardiovascular-based exercise, which can include high intensity interval training (HIIT). Dietary advice will be provided in-session on an on-going basis, and progress aligned to mutually-agreed goals will be tracked.

Book A Consultation